How Can I Help My Daughter? is the must-read guide to raising emotionally healthy daughters, presented in a clear, easy-to-read format and based on empirical data, Torah sources, hashkafah, and real-life stories.

· Building a positive body image

· Cultivating a healthy relationship with food

· Countering weight stigma

· Developing self-compassion

· Identifying and preventing eating disorders

Dr. Forta is the founder and director of Atzmi, a nonprofit dedicated to the mental health of Orthodox Jewish girls. She is a sought-after lecturer and one of the foremost authorities on eating disorders and their prevention within the frum community.